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Following our apple diet plan, you can lose up to 3 pounds in 5 days! Apples are rich in minerals, vitamins, fiber, and also have very few calories Breakfast: 1 apple+ 1 boiled egg or 1 apple + boiled bottle gourd juice Beverages: fresh fruit juices, fresh tender coconut water, buttermilk, detox White-fleshed fish5.
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