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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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1 May 2019 Jillian Michaels remains against the keto diet: 'It's bad for your overall health'. The celebrity trainer says the diet can have harmful side effects.
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