During the first week of keto, you can lose as much as ten pounds, but most of it will be water weight. Your weight loss will then slow to 1-2 pounds per week, most of which will be fat. You can speed up that fat loss with a combination of fasting, exercise, supplementation, and the eating of pre and pro-biotic based foods.
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Oct 08, 2020 · For some people, the low-carb ketogenic diet is a quick way to lose weight. Proponents of the diet argue that going "keto" has benefits beyond dropping a few pounds, such as enhancing energy
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8 May 2019 If you're over 60 and are trying to lose weight, you may have heard of the ketogenic diet, Netflix even released a documentary about it called The Magic Pill (2017). In addition, eating a low-carb diet can cause headaches, Finally, you can spiralize zucchini into noodles instead of eating regular pasta,
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