Metamucil — Best Fiber Supplement for Women Over 50 If there’s one fiber supplement we’ve all heard of, it’s Metamucil — and with good reason! Metamucil is made with both soluble and insoluble fiber from the psyllium plant. This particular fiber has multiple health benefits.
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The main benefit for women over 50 is that Royal Jelly has oestrogen-like actions and stimulates collagen production in the skin to help combat wrinkles. Royal Jelly is a popular supplement to increase vitality, complexion, nail strength and hair glossiness at this time of life. If it’s good enough for a Queen Bee, it’s good enough for me!
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If you're over the age of 50, it's very important to eat a healthy diet rich in whole foods, fruits and vegetables (the best way to get nutrients!) but it also may be
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