Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals
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The purpose of the keto diet is to maintain a state of ketosis. And yes you will succeed and reach your weight loss goal quickly. For many people, Ketosis can be achieved by reducing carbohydrates to less than 50 grams per day. However, some people find they need to decrease carb limits to as low as 20 to 30 grams a day and maintain a deeper state of ketosis to lose weight.
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