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3 Apr 2019 But — womp, womp — the keto rules are actually pretty strict. If you're looking to drop some pounds or push past a weight loss plateau, you've In a nutshell, keto is a high-fat, moderate-protein, and low-carb diet. in St. Louis, points out that calories on keto can add up fast because fat contains more 

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Researchers at Saint Louis University say diets high in fat and low in carbs, like the ketogenic diet, can not only prevent but also reverse heart failure. The study on heart failure in mice and humans finds the muscles of the heart need large amounts of chemical energy stored in nutrients.

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