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White kidney bean or bean pod ( Phaseolus vulgaris) is a legume that is native to Mexico, Central America, and South America and is cultivated worldwide [ 140 ]. Phaseolus vulgaris extract is an ingredient in some weight-loss dietary supplements marketed as carbohydrate- or starch-absorption “blockers.”.

Green tea extract (60% EGCG) is a well-known antioxidant and is shown to aid in weight loss and overall wellness. Green Coffee Bean Extract Green Coffee Bean Extract retrains your body to more effectively seek out and utilize white adipose tissue (the undesirable type of fat) stores for energy.

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While a high fiber diet is good for weight loss, there are lots of cheaper alternatives. The danger of chitosan is that it may get in the way of your body's ability to absorb fat-soluble nutrients.

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