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Feb 13, 2019 · Coffee, Caffeine, and Ketosis. You know how it goes; you just can’t start the day without a good strong coffee to get you up and running. But what about the interaction between caffeine and ketosis, does coffee have a negative effect on a ketogenic diet? Or any LCHF diet for that matter.
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BHB salts are supplemental ketone bodies that you can take to reach a state of ketosis more
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Combining intermittent fasting and the ketogenic diet kickstarts ketosis. Intermittent fasting is the fastest way to get into the fat-burning state of ketosis which means Keto Tips. Keto Nuts: 5 Best Fat-Burning Low Carb Nuts. Nuts are the ultimate keto snacks!
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Aug 06, 2020 · If you are just starting the ketogenic diet, then you should focus on using exercise to deplete your glycogen stores, so your body is forced into ketosis more quickly. Here’s how: Do at-least one hour of high-intensity activity first thing in the morning; This can be heavy weight-lifting, cross-fit training, high-intensity interval training, etc.
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