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19 Sep 2019 Since the keto diet is so popular, there are a ton of keto supplements on restricting the carb intake in your diet, then No, keto pills and shakes will My official take on the keto diet is that, while it's not inherently bad for you,
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Keto pills, powders, lessen the negative side effects known as "keto flu," or even give people the purported benefits of keto without the diet. There is, however, no evidence to suggest that expensive MCT oil sold by high-profile wellness companies is any more effective than generic oils. You can get electrolytes through ordinary food like salt, avocados, and leafy greens.
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